The BMI (body mass index) is a well known formula to put the weight of a person in relation to their size. It does only work well in a small range and fails on muscular people, but at least with one small trick we can remove the influence of muscle …
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Divine gym truths
There are things about lifting which are so overgeneralized that they are obviously wrong, but at the same time they are absolutely true. Sometimes our scientific view would suggest that there should be counterexamples, but there are not.
Most of these things are obvious and can be observed by anyone …
moreHow I sauna
I have been asked about how to structure a sauna routine twice in a single week, so I guess here is the generalized answer on this topic.
Most people figure out their routine over time, and it usually boils down to listening to your own body, but if you mimick …
moreBefriending oneself
People often throw around phrases like "practice self-compassion" or "love yourself". While this might be something that in theory possibly is helpful to some people, it is not immediately clear why it should be good and in practice the typical results seem to be bi-modally distributed around two poles:
- people …
Using endpoints and external services in kubernetes
Sometimes we need to access services in our cluster via network which are not yet part of the cluster, but we plan on migrating them at some point. Or there are webservices still running on some old piece of junk, but we'd like to have all the comforts of an …
moreMy kubernetes blogroll
This post contains a few links I refer to or share with other people. These links go to external sites and while I do my best to check them regularly for shady stuff, well you know how it goes in the wild wild web, so make sure to stay safe …
moreHow to finally fall in love with chin- and pullups
Few exercises are so noncontroversial as chin- and pullups. Medical professional, gym enthusiasts, calisthenic people, crossfitters, almost everyone seems to like them. 1 The only people honestly not liking them tend to be strong and jacked (I mean even fat people acknowledge that they are just too fat, so they …
moreUpgrading a kubeadm kubernetes cluster
Upgrading a kubeadm kubernetes cluster is not nearly as bad as it might seem in the first place, as it is all very well documented, but in the sea of documentation you always feel like missing something. In this post I summarize the most important links and the things I …
moreAgency, not attention is the most valuable resource
This is a correction to a former post of myself. I made the claim that attention, not time is the most valuable resource. This should read: Agency, not attention is the most valuable resource, and hence the title of this post, whereas agency refers to the capacity of an autonomous …
moreDiagnostics, communication and phenomenology
It is almost a meme in coaching, consulting and also just general problem solving in various areas of life and business: To outsiders it is pretty obvious what the issues are, whereas the insiders seem to be oblivious to them. Depending on the severity, you can sometimes even tell them …
moreEmbrace boredom
Boredom used to have a pretty bad reputation, and while it is slowly clearing up, I think there is still some way ahead of us to fully appreciate boredom.
Boredom is what we experience when our mind searches for things to do and to occupy itself with. It is inherently …
moreOn more successful dieting
It is new years eve or something like that and everyone is again thinking of really losing weight this year. Or really gaining muscle. And just as it happens, I procrastinated long enough on this post to post it on this fateful date, lol.
In this post I do not …
morewhile read line in bash
I always forget about this thing and the only reason I do not remember is because I have not written it down somewhere. And it is so embarrassing to ecosia it. At least now I can look it up on my own blog, slightly reducing the amount of embarrassment
The …
moreWhy you should start a blog
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